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THERABAND Foam Roller Wraps+ for Hands-Free Myofascial Release, Deep Tissue Massage, and Stabilization Exercises, 6 Inch Round
THERABAND Foam Roller Wraps+ for Hands-Free Myofascial Release, Deep Tissue Massage, and Stabilization Exercises, 6 Inch Round
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- Ridged design enhances self myofascial release and deep tissue massage for standard 6" round foam rollers, compatible with all roller lengths and can be paired with other densities to create a customized self massage
- Wraps serve as protective covers for your foam roller and keep it looking like new while the roller improves muscle flexibility and range of motion and decreases soreness and inflammation
- Easy to attach Velcro allows you to quickly interchange the wrap of your choice on the same roller for the desired amount of massage
- Variable levels of hardness to suit your preference and level of massage or tissue mobilization needed - From Extra Soft to Extra Firm
- Individually packaged with detailed color exercise instructions featuring general techniques and advanced exercises divided by muscle region
From the manufacturer
TheraBand Foam Roller Wraps+
The Perfect Addition to Your Foam Roller
Foam rollers are great for self-myofascial release, improved range of motion, and workout recovery. You can use a foam roller by itself, but you’ll achieve more when you can couple it with a Foam Roller Wrap+. The TheraBand Foam Roller Wraps+ are easily wrapped around the TheraBand Pro Foam Roller to extend the life of your foam roller and help maintain its form. The ridged design provides additional soreness relief, customization, and versatility.
Self-Myofascial Release
Many people look to massage therapists to assist in myofascial release, a therapeutic post-exercise technique for muscle recovery. Research has shown that using a foam roller for self-myofascial release is similar to myofascial relief performed by a massage therapist. TheraBand Pro Foam Roller is the perfect tool for post-exercise recovery for those times you are too busy to get a massage.
Use the TheraBand Foam Roller and Wraps to
- Correct muscular imbalances
- Alleviate muscle soreness
- Relieve joint stress
- Improve neuromuscular efficiency
- Improve range of motion
What is Foam Rolling?
Foam rolling is used as a warm-up, recovery, and maintenance technique that targets soft-tissue to improve joint range of motion and optimize muscular function. Research has shown that even just 2 minutes of foam rolling with the TheraBand Pro Foam Roller enhances range of motion in the same way as static stretching without prohibiting functional movement. This means foam rolling can be incorporated into a warm-up to engage muscles without tightening them. It can also be used as a post-workout recovery tool to prevent muscle soreness and relieve stress on joints.
Four Density Levels for Customizable Relief
YellowTo manipulate your sorest muscles. | RedTo allow for an even deeper massage. | GreenFor post-workout myofascial release. | BlueFor the most aggressive deep tissue massage. |
Get the Most Out of Your Purchase
The TheraBand Foam Roller Wraps+ come with detailed instructions to facilitate home exercise and in-clinic use. The color poster illustrates general techniques and advanced exercises divided by muscle region.
Quadriceps Release
Begin by lying across the TheraBand Foam Roller, elbows and forearms planted firmly on the ground. To isolate and control the release of the right quadriceps muscle, scoot to the far edge of the Roller to place left foot and knee on the floor. Gently pull with elbows and forearms to roll back and forth, allowing the left leg to assist in controlling and focusing the pressure on the right quadriceps. Slowly return to neutral.
Piriformis Release
Begin by sitting on the TheraBand Pro Foam Roller, both hands and heels planted firmly on the ground. To target the deeper piriformis muscle, place the ankle of that leg across the opposite knee. Gently roll body weight back and forth across the Roller with Wrap – following the path of the muscle being massaged. To increase the release of the piriformis muscle, reach across body to hold crossed knee with opposite hand. Lean in toward that side of the buttocks while gradually pulling knee toward opposite shoulder into a piriformis stretch position. Continue rolling. Slowly return to neutral.
Lats Release
Begin in a side-lying position across the TheraBand Foam Roller with bottom elbow and forearm planted firmly on the ground. Push and stabilize with top hand and foot to gently roll body weight back and forth across the Roller – following the path of the muscle and tissue being massaged. Top hand alternates between resting on the Roller and the ground. Control the pressure through controlling the amount of weight on the Roller. To increase the release of the lateral and medial musculature, slowly allow chest to respectively open up toward the ceiling or turn down towards the floor. Slowly roll back into neutral starting position.
Thoracic Release
Begin in a side-lying position across the TheraBand Foam Roller with bottom elbow and forearm planted firmly on the ground. Push and stabilize with top hand and foot to gently roll body weight back and forth across the Roller – following the path of the muscle and tissue being massaged. Top hand alternates between resting on the Roller and the ground. Control the pressure through controlling the amount of weight on the Roller. To increase the release of the lateral and medial musculature, slowly allow chest to respectively open up toward the ceiling or turn down towards the floor. Slowly roll back into neutral starting position.
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