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THERABAND Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination, Rehab
THERABAND Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination, Rehab
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- Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
- 75cm diameter (30") is designed for individuals from 6'2" - 6'8" tall
- For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
- Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
- Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
From the manufacturer
The TheraBand Pro Series Advantage
Pro Series exercise balls provide the same versatility as standard exercise balls with the added benefit of the Slow Deflate Advantage. This ball was specially designed to deflate slowly if punctured, thereby reducing risk of injury. It also provides improved stability at the points of body contact and enhanced performance due to the responsive surface design.
Pro Series Exercise Ball
For Rehabilitation and Muscle Toning
The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.
- Strengthens muscles, including abdominals, hamstrings, glutes, and hips
- Improves posture, balance, and core stability
- Helps prevent back and spine pain
Slow Deflate Technology
The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:
1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.
2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.
3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.
Included with Your Ball
Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.
Multiple Size Options
Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.
Abdominal Curl Up
Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.
Bridge Hip Lift
Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.
Walk Out
Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.
Prone Bridge
Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.
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